Chicken Giblets (Liver,heat and Gizzard) pepper fRy

Many  people dont like chicken liver,gizzard or heart ,i have seen people throwing these parts.when i was a kid i too used to hate nd only my mom used to enjoy this.But  when i  heard about the nutrition fact i was shocked and from then on i  too started loving them . These 3 parts are very useful in our daily requirement of vitamins, proteins and minerals.So i recommend this pepper fry to all who hates liver,gizzard and heart. 

      Chicken Gizzard is good source of protein,Riboflavin,Niacin,Iron, Phosphorous and zinc.It also a very good source of vitamin B12 and Selenium.

    Chicken heart is a very good source of Riboflavin, vitamin B12, pantothenic acid ,zinc,selenium and iron

    Chicken liver  is a good source of thiamin,zinc,copper and magnesium.It is a very good source of protien,vitamin A,,B6,B12and C,Riboflavin,Niacin,folate ,pantohenic,iron, phosphorous and selenium. 

Note:Those who has got heart problems avoid this as its contains high cholestrol

Ingredients:-

chicken( liver,gizzard and heart) mixed -1/2kg

pepper-1tbsp(crushed)

onion-3sliced

green capsicum-1sliced

Ginger and garlic paste-2tsp

turmeric-1/2tsp

salt to taste

oil-2tsp

Method:-

• Boil liver,gizzard and heart in a cup of water with turmeric and ginger-garlic paste and salt for about 15 mins.
• Now fry onion,capsicum for 2mins
• Add boiled liver and add crushed pepper.Saute until its dry.
• Serve hot