Showing posts with label Healthy recipes. Show all posts
Showing posts with label Healthy recipes. Show all posts

Thursday, October 6, 2016

SAGOO,COCONUT AND DATES LADDU

 
  
Sagoo pearls/Sabudana is a very popular Navratri fast especially in the Western part of the country. It is a food you can eat safely when you are fasting for religious purposes. The best part about Sabudana  is that it is very easy to digest and light on your stomach. That is what makes it a perfect recipe for Navratri fasting.
This navrathri i tried this easy and quick to make recipe of sagoo-coconut laddu using jaggery and dates, which is not only healthy but If you have a sweet tooth that gives you craving for that elusive 'something sweet' when you are on a your ritual Navratri fast then this will be your saving grace.


 


Ingredients:
  1. 1 cup sagoo/sabudana/tapioca pearls
  2. 1 cup grated fresh coconut
  3. 1 cup Jaggery
  4. 10-12 Dates,seedless
  5. 1/4 tsp Cardamom powder 
  6. 2tbsp Ghee
Method:
  • In a nonstick pan add sagoo and dry roast on low flame till it turns to light brown colour.It will take about 10-12 minutes.
  • Heat 1 tbs of ghee in another pan and add grated coconut and saute it for 5 mins on slow flame until the moisture evaporates.
  • Now powder the sagoo pearls in mixer grinder to fine powder. Take it out and in the same jar coarsely powder coconut and then coarsely powder dates and keep it aside.
  • In a kadai or pan add jaggery, little water and boil it,till it dissolves completely.
  • Add the sagoo- coconut powder and cardamom powder to the jaggery syrup and mix well and cook it until the mixture becomes thick.
  • Now switch off the flame and transfer it into a plate divide it into a small Dumplings.Apply ghee to hands and give round shape to the dumpling and make laddu.The mixture would be warm when preparing the laddus.On cooling they become firm.
  • Now the yummy sagoo,coconut and dates laddus are ready to serve.














Tuesday, April 19, 2016

Healthy Ekpani/Brahmi/Ondelaga Thambuli


Brahmi leaves are known to rejuvenate the mind, enhance memory, improve concentration, and to directly influence the quality of consciousness.
This "Brahmi Thambuli" is a best way to beat the heat as it is prepared using buttermilk as one of the main ingredient.


 Undoubtedly buttermilk considered as the best summer soother, buttermilk or chaanch or chaas, is a wonder drink that goes beyond quenching your thirst and refreshing you. Being a by-product of the process of churning cream into butter, low calorie, most of the beneficial properties associated with milk are retained in buttermilk too.Buttermilk is a natural probiotic, which means that it provides the “gut friendly” bacteria that aid in digestion. It also helps to reduce frequent heartburn, and regulates the acidity that usually follows a spicy meal.

Ingredients:

  1. 1/4 cup Brahmi leaves
  2. 1/4 cup Grated coconut
  3. 1 Cup Sour butter milk
  4. 3-4 Green chillies
  5. 1/2 tsp Jeera
  6. 1 inch piece Ginger
  7. Salt to taste


Method:


  • Wash brahmi leaves under running water and drain well.
  • Now grind all the ingredients to smooth paste using little buttermilk at a time.
  • Serve chilled along with rice right in the beginning of lunch.
  • If you wish to drink this thambuli then dilute it with some more buttermilk and mix it well and serve.



Tuesday, October 20, 2015

Soya nuggets/chunks Seekh Kebab

Soya Seekh kebab

Soya nuggets Seekh kebab is the variation of regular Seekh Kebab which are made using mutton or chicken.My version of this recipe tells you to make seekh Kebab using Soya Nuggets.With the same Barbecue Method, you will enjoy a different taste of soya nuggets and also seekh kebabs. The recipe is unique and simple to follow and this is the best BBQ item you can make with soya chunks.

Ingredients:
  1. 2 cups -Soya nuggets/chunks
  2. 2-3 - Medium Sized Potato boiled,mashed
  3. 1/4 cup -Chana dal
  4. 2 tsp -garam masala powder
  5. 1/2 cup -Freshly chopped coriander leaves
  6. Few fresh mint leaves,chopped
  7. 1- Garlic bulb, chopped fine
  8. 4-5- Green chillies chopped
  9. 2 tsp -Ginger chopped
  10. 2tsp Red chilly powder
  11. 1tsp Chaat masala
  12. 1tsp -Pepper powder
  13. Salt - to taste
  14. Butter 1/4 cup melted 


Method:
  • Wash and Soak Chana dal for about 1 hour
  • Pressure cook with 11/2 cups of water.Cook for about 20 minutes or take 3 whistle . Drain the excess water if any.
  • Boil soya nuggets in enough water and drain.
  • Take a blender and mix all above ingredients except butter ,onion, coriander leaves,mint leaves and mashed potato ,blend to a coarse mince mixture. Do not overdo it.You may also use a hand mince machine for the mixture. 
    Now place in a bowl and put melted butter. You may use desi ghee or oil but the taste is better with butter. 
  • Remove the kebab mixture into a bowl and add rest of the ingredients and mix it well.
  • Now make equal parts. It will make about 10 and put around skewers and shape them into seekh kababs. 
  • Cook on a coal grill or in an oven grill with 400 degrees F for 10-12 minutes. Turn them in between and when cooked, remove and sprinkle the rest of the butter on top and serve with mint chutney,sliced onions, lemon.




Friday, October 2, 2015

Subz ki Tehri



The Uttar Pradesh is just as diverse as its geography. Ranging from simple everyday fare to rich, elaborate banquets, the cuisine of Uttar Pradesh has absorbed and adapted a variety of cuisines to create and entire smorgasbord of wonderful dishes.. Many of the hindu communities  are staunch vegetarians and they have created a vast variety of vegetarian dishes ranging from the all time favourite puri-aloo ,  adn to savouries and different types of biryani...
Subz/vegetableTehri, a delicious one pot rice meal which originated in Uttar Pradesh.Its aromatic,filled with varied Masalas and lots of vegetables especially cauliflower and potatoes.



Ingredients:
  1. Potato: 1, cubed.
  2. Carrot: 1, cubed.
  3. Frozen or Fresh Peas: One handful.
  4. Cauliflower: 3 or 4 florets.
  5. Beans: 1 handful, chopped (optional).
  6. Onion-1
  7. Ginger: 1 inch, finely chopped.
  8. Garlic: 6 cloves, chopped.
  9. Kashmiri Chilli Powder: 1 tsp.
  10. Coriander Powder: 1 tsp.
  11. Turmeric Powder: 3/4 tsp 
  12. Garam Masala: 3/4 tsp.
  13. Basmati Rice: 2 cups (200 ml cup)
  14. Hot Water: 5 cups
  15. Juice of 1 Lemon
  16. Salt: 1 1/2 tsp or as needed.
  17. Ghee-1 cup
  18. Jeera: 1/2 tsp
  19. Cardaomom-4-5,crushed 
  20. Saunf: 1/2 tsp (optional)
  21. Mint Leaves To Garnish,Fried onion

METHOD:

  • Wash and clean rice and keep it on a strainer. Heat ghee in a pressure cooker, add in jeera ,saunf and cardamom
  • Add in the chopped onion, ginger and garlic, allow it to turn light brown.
  • Add in the cubed vegetables ,cauliflower,carrot, peas, beans, and potato. Let them fry in the oil for 3 minutes on medium flame.
  •  At this point keep water to boil in a separate saucepan.
  • Now add in dry powders: Kashmiri chilli powder, coriander powder, turmeric, and garam masala powder to the fried veggies.Saute for couple of minutes,on low flame.
  • Add the rice and mix well again on low flame for 3-4 mins.
  • Add in the boiled hot water, salt, juice of one lime and mix well.
  • Cover the cooker with its lid and take 2 whistle.
  • Open cooker after 15 minutes, fluff the rice with a fork.
  • Garnish with chopped mint leaves,fried onion and some roasted cashewnuts
  •  Serve hot with plain curd or boondi raitha.

Tuesday, September 29, 2015

Soya chunks-Peas Kurma... a pressure cooker recipe

Soya chunks Kurma


Ingredients
  • Mini Soya Chunks– 3 cups
  • Fresh or dried Green peas (if you are using dried one,then soak overnight)
  • Meat Masala – 3 tbsp
  • Red chilly powder – 1 tsp 
  • Onion (sliced) – 1 large
  • Tomato (sliced) – 2 large
  • Green Chillies (slit) – 2
  • Curry Leaves – A sprig
  • Coriander Powder – 1 tsp
  • Turmeric Powder – 1/2 tsp
  • Pepper Powder – 1/2 tsp
  • Ginger Paste -2 tsp
  • Garlic Paste – 2 tsp
  • Tomato Sauce – 1 tbsp (optional)
  • 2 cups milk
  • Coriander leaves/Cilantro – A few
  • Oil – 2 tbsp
  • Salt – As required
  • Water – As required
Preparation Method
  • Soak the Soya chunks in hot water for around 15 minutes. Squeeze out the water and clean the soya chunks and drain out excess water if any. 
  • Marinate the soya pieces with  ginger garlic paste,salt and meat masala powder for 5-6 minutes..
  • Heat 2 tbsp oil in a pressure cooker ,add sliced onions and saute till the onions are translucent.
  • Add slit green chillies, chopped tomatoes and saute till the tomatoes are cooked properly.
  • Add 1/2 tsp turmeric powder, 1 tsp chilly powder, 1 tsp coriander powder,1/2 tsp pepper powder  and stir fry for a few minutes.
  • Add the marinated soya chunks along with soaked or fresh peas, 1 tbsp tomato sauce and some salt if required . Add some water (around 1/4 cup) so that the gravy has some water content.
  • Sprinkle 1/2 of the chopped cilantro leaves and mix well.
  • Cover and pressure cook  for another 15-20 minutes or take two whistle , till the gravy is fully coated on the soya pieces.
  • After few minutes open the lid and add milk to the gravy and cook again for 2-3 minutes.
  • Garnish with remaining coriander leaves.
  • Serve along with rice or chapathi.


Saturday, September 19, 2015

Broken corn/corn dalia Payasam


Its like a ritual we make payasam /godshe (konkani word for dessert) for every occasion.This traditional south indian dessert  is made using coconut milk,jaggery,ghee and nuts.
I made a vegan version of this recipe for the first time and turned out well.


  1. Broken corn/corn dalia-1 cup
  2. Chana/bengal Dal - 1/4 cup
  3. Coconut -1/2,freshly scraped
  4. Cardamom-4-5
  5. Cinnamon-I small piece
  6. Nutmeg/jaiphal-a pinch
  7. Jaggery -3 cups (adjust according to your taste buds)
  8. Coconut Oil : 1 tablespoon (replace by ghee, if not vegan
  9. Cashews : Few
  10. Almonds : Few


  • Pressure cook chana dal with 2 cups of water for 3 to 4 whistles.
  • Let it cool. When pressure subsides open the cooker and make sure dal is cooked well.
  • Meantime take a pan and add some coconut oil and corn dalia,roast for 3-4 mins on low flame.
  • Now transfer the cooked chana dal into a big heavy bottomed deep pan,add roasted corn dalia and 2 cups of water,cook till dalia becomes soft.
  • Heat jaggery with 1/2 cup of water. When it starts melting and heating, pour the mix through a filter over the cooking dal.Cook again for 5-6 minutes till jaggery mixes well.
  • Grind coconut,cardamom,nutmeg and cinnamon to smooth paste using little water.
  • Now add this coconut paste to cooked dalia and let it come to boiling stage.
  • Let it heat for another 3 to 4 mins.
  • In a small pan heat coconut oil, when hot add cashews,When they turn slight golden brown,add almonds pieces and turn off the gas. Add it to the payasam.
  • Serve either hot or cold.


Wednesday, September 16, 2015

Churmuri/Puffed Rice Laddoo.. a Microwave recipe

churmuri Laddoo
Churmuri/puffed rice laddoo is a traditional sweet I grow up eating and thought it exist only in my native . I came to realized that I could not be more wrong later when i shifted to Belgaum. They too, have a very similar version of this laddoo, though slightly different in ingredients.
actually i love traditional sweets and I am a sucker when it comes to Gud/Jaggery! Just couldn't say no to the earthy smell and taste of it!

Puffed rice laddoo

Ingredients:
4 cups Puffed Rice/churmuri 
300 gms Jaggery/Gud
1/4 tsp Cardamom/elichi powder   
1 tbsp ghee
3-4 tbsp water

Method:

  • In a microwavable bowl, whisk together jaggery, sugar, ghee and water.
  • Microwave on high for 3 minutes, take it out and stir well, repeat this for 1 more time or till the jaggery melts completely. If it looks dry while stirring, add 1-2 tsp of water. The total cooking time should be not more than 4-5 minutes.
  • Remove from the microwave, add the puffed rice and cardamom powder mix well.
  • Prepare the laddus while the mixture is still hot.
  • Applying some melted ghee to hands helps preparing the laddus
  • Now grease both the palm with ghee and gently take some mixture and roll into to balls.
  • While making the laddoos if the mixture becomes hard then reheat the mixture in microwave on a low heat and proceed.
Note:Not all microwave created same, you may want to adjust cooking time according to your microwave wattage.

Sunday, September 6, 2015

Spring chicken roast


Never-fail recipe for cooking chicken breasts with the bone still on. It's cheaper than buying boneless, in my opinion tastier, and just as quick and easy! And if you prefer, You can leave the skin on the breasts, as you wish, but I think it’s important that the bone be left in. This is just my preference (I think it boosts flavour) but bear in mind that this is a pretty easy-going recipe, and you could use thigh fillets if that’s easier.
Try this recipe ... it's delicious--subtly flavoured and nourishing with lots of fresh herbs...along with this chicken roast ,keeping with the spring theme,you can serve some stir fried half a dozen diced new potatoes with the peas,coloured bell pepper and cauliflower.


Ingredients for the chicken roast:
  1. 3-Chikcen breast halves 
  2. Butter for Roasting
Ingredients For the herb paste:
  1. 1 bunch spring onion ( 3-4) (only the green part), chopped
  2. 3 springs of mint  leaves, chopped
  3. 1/4 cup Coriander leaves/cilantro ,chopped
  4. 10 cloves garlic, peels and crushed
  5. 10 cashew nuts
  6. 150 ml extra virgin olive oil or any vegetable oil
  7.  Salt to Taste
  8. 2tsp Lemon juice
  9. 5 Green chillies (optional)
  10. 1tsp pepper powder
Method:
  1. Heat a frying pan over medium heat and toast cashew nuts lightly for 2 minutes.
  2. Place all the ingredients in a food processor and blend to a purée (don’t over blend).
  3. Either use immediately or store in a jar in the fridge.
  4. Wash and pat the chicken dry..
  5. Smear the paste all over the meat.
  6. Rub it nicely and refrigerate overnight.
  7. Heat the cast-iron or heavy nonstick skillet over high heat until hot but not smoking.add the butter and when the butter is foaming, Place the chicken breasts in skillet and cook  for 2 minutes.
  8.  Reduce heat to medium-high; continue cooking, occasionally rearranging chicken breasts and flip the pieces so to evenly roast on both the sides, roast until fat renders and golden brown, about 12 minutes.
  9. Serve hot with stir fried veggies.
Tip-- Use apple cider vinegar to deglaze the pan you used on the stove to make sauce! just pour in cider vinegar till the bottom is covered, cook on medium until you can drag a spoon through it and see the bottom for a couple seconds. add salt and pepper to taste.

    FREEZE NOTE:
    Cook and cool the chicken as above, then freeze in airtight container for up to 3 months. Defrost overnight in fridge and reheat as above.


Tuesday, September 1, 2015

Lajawab Paneer Rolls/Wraps

Finding new ideas for kids lunch boxes can be a challenging job.Many children skip their breakfast or lunch. They prefer the food to be dry so that it can just be gobbled up without much fuss.And of course,we parents are always trying our best to make their food nutritious.
Keeping this in mind wraps or rolls seem like a good lunch or breakfast option.Wholesome and filling ,they look interesting and are a great way to make kids eat different vegetables. Using Wheat flour or multigrain flour or soy flour to make the rolls healthier.



These rolls are great,easy to make and great tasting. 

Ingredients for Suffing:

  1. 250 gms of Paneer/cottage cheese( cut into cubes)
  2. 2 Large onions
  3. 10-12 Garlic cloves
  4. 2 Tomatoes,
  5. 6-7 Red chillies
  6. 10 Cahewnuts
  7. Kitchen king masala powder or any garam masala powder
  8. 2 cardamom pods
  9. 1/2 cup red or green Capsicum (bell peppers)
  10. 2tbsp Butter or oil
  11. 1tbsp coriander leaves chopped
For Roti Roll/wraps



  1. 1/2 Cup Sprouted Soya flour or plain soya flour (In this recipe  I've used Manna Brand sprouted soya flour)
  2. 1 Cup Multi grain flour 
  3. 1 Tablespoon Yogurt (Optional)
  4. 2 Tablespoons Ghee or oil
  5. Salt to Taste
  6. Oil for Frying
  7. 1/4 Cup Wheat Flour, for rolling

For Salad:
  1. 1 Tablespoon Green Bell Pepper (capsicum), diced
  2. 2 Onion,sliced
  3. 1 Tablespoon Cilantro (Coriander Leaves), chopped
  4. 1/2 Teaspoon Red Chili Powder (optional)
  5. 1/2 Chat Masala
  6. Salt to Taste 
For Green chutney:


  1. 1/2 Bunch Mint leaves
  2. 1/4 Bunch Cliantro (Coriander leaves)
  3. 2 Tablespoon Peanuts
  4. 1 Clove Garlic
  5. 1/2 inch Piece Ginger
  6. 4-5 Green Chilies
  7. 1 Teaspoon Cumin Powder
  8. 1/2tsp Black salt
  9. 1 Tablespoon Lemon Juice
  10. Salt to Taste


Method For Lajawab Paneer Suffing :


  • Grind together garlic cashewnuts ,tomatoes,cardamom pods  and whole red chillies into a fine paste.
  • Heat some oil or butter,in a heavy bottomed pan,add the onions. Saute it on a low flame till it turns translucent.
  • Add the capsicum and saute for a few minutes.
  • Add the ground masala paste, and cook till the oil seperates.
  • Mix in some garam masala or kitchen king masala and add about 2 tbsp of water and salt to taste and mix well.
  • Now its time to add our Paneer cubes and cook till the gravy is fairly dry.
  • Garnish with coriander leaves.
Method For Roti rolls/wraps:


  1. In a big bowl mix both the flours.
  2. Add yogurt, Ghee or oil and salt, using enough water make a semi soft dough.
  3. Knead the dough very well, cover it and keep aside for 1/2 hour.
  4. Knead again and divide the dough into 5 equal portions.
  5. Make ball and flattened it. Take each ball dust it in dry flour from both sides.
  6. Place a skillet on medium heat so it will be a little hot by the time you are ready to cook the first roti / wrap.
  7. Roll into a 7 – 8 inch roti, then place it on skillet.
  8. When it starts bubbling on one side, apply little oil,turn it over.
  9. Apply little oil on the other side, cook until golden brown, keep it aside.


Method For Salad:


  1. In a bowl mix cabbage, tomatoes, green capsicum /bell pepper,coriander leaves
  2. Sprinkle red chili powder, chat masala and salt, toss lightly.
  3. Divide into 5 equal parts, keep aside.

Method For Green chutney:


  1. In an mixer crush  peanuts, garlic, ginger, green chillies,black salt and cumin powder.
  2. Add coriander leaves and mint leaves and little water, grind it to a smooth paste.
  3. Add Lemon juice, salt and pulse it one more time.
Method For Kati Roll:

  1. Spread green chutney evenly on each roti / wrap.
  2. Spread one portion of the "Lajawab paneer"filling in the centre of each roti / wrap.
  3. Spread one portion of the salad on top paneer filling and roll up tightly.
  4. When you want to serve, cook the rolls on a hot tava/griddle.
Note:
These versatile roll-ups can be stuffed with chicken or other kinds of fillings.











Saturday, August 15, 2015

Thiranga idli...Happy 69th independence day!

Happy Independence Day!


A very Happy Independence to all the reader’s of this blog. Thank you so much for all the people who supporting this blog. 


Our Mother India is going to celebrate 69th Independence on 15 August,so I thought to post the recipe of tri-coloured idli which is made without putting any edible color...its yummy, delicious and nutritious ...I am sure you will enjoy to share it with your friends and family :)



Ingredients:
Idli Batter*- 11/2 litre,fermented overnight.
3 pinch of baking soda - Baking Soda

For the Green idli
1/4 cup Coriander leaves
10-12 Mint leaves
2 Green chillies
3-4 Garlic cloves
1'inch Ginger,chopped
1tsp lemon juice

For the orange Idli
2 carrots,grated
1tsp red chilly powder
1/2 tsp lemon juice

Method:

  • First the prepare the Green idli paste by grinding all the ingredients to a fine paste and keep aside.
  • For the orange paste, grind the red chilly powder, grated orange and lemon juice grind it to a coarse paste and keep aside
  • Now separate the idli batter into 3 portions ie 1/2 litre each.
  • Add green paste to one portion  of the batter and a pinch of baking soda, mix it well.
  • Now add the orange paste to the 2nd portion of the batter and a pinch of soda,give a nice mix and keep it aside
  • Finally add a pinch of soda to the last portion of the batter,mix it well.
Final procedure:
  • Boil 3cups of water in a idli steamer.
  • Grease desired shaped mould with ghee or coconut oil.
  • First fill the mould with green coloured batter and let it steam for about 2 minutes on high heat.
  • Now open the lid and pour the plain idli batter and steam again for 2 minutes.
  • Finally pour the orange coloured batter and steam for about 8-10 minutes depending on the size of the mould.
  • Serve hot with chutney or sambar.





Wednesday, March 4, 2015

Black eyed beans/Lobia Kurma


Amazing recipe-easy and delicious!
Amazing recipe-Easy and Delicious.This has been go-to black eyed peas recipe for a few years now. This dish is delicious by itself or pared with Ghee rice or roti.
Black-eyed peas get their names from their characteristic appearance. They are white legumes with a small black dot resembling an eye. The nutrition of the black-eyed pea makes it an excellent addition to any menu.If you are new to cooking beans,always presoak beans overnight.


Ingredients:
2 cups-Black eyed beans,pre soaked and cooked.
1onion,Finely chopped
1tbsp oil
1tsp Ginger Julienne for garnishing
1tbsp Coriander leaves freshly chopped for garnishing

For the Masala:
  1. 2 Onion ,chopped roughly 
  2. 10 Kashmiri red chillies
  3. 2 Tomatoes,chopped
  4. 7-8 Garlic cloves
  5. 1inch Ginger
  6. 5-6 Fenugreek/methi seeds
  7. 1tsp Cumin/Jeera
  8. 1/2tsp saunf
  9. 1/2tsp Black Sesame seeds
  10. 1/2tsp Turmeric powder
  11. 2tbsp oil 
 
 
 
 
 
  •  Heat oil in a pan,add Cumin,saunf,sesame seeds ,fenugreek seeds and saute till jeera crackles.
  • Add chopped onion and red chillies and saute again for 2-3 minutes on medium flame.
  • When onion changes to translucent add turmeric garlic, ginger and tomato,saute further 5 minutes and switch off the flame.
  • Let it cool completely before grinding it to a smooth paste with little water.
  • Kurma masala* is ready.

Method:

 

 
  • Saute the onion in oil till its changes to light brown colour.
  • Add the ground kurma masala* and saute for couple of minutes till the raw smell disappears.
  • Add the cooked beans and salt .Cover and cook over medium heat for 15 minutes to 20 minutes. Add additional water, if necessary.
  • Serve garnished with ginger julienne and coriander leaves.

 




A great recipe! If you're new to cooking beans, you should understand that altitude and the age of beans make a difference. I'm at 4800 feet above sea level, and I always pre-soak or quick-soak my beans
A great recipe! If you're new to cooking beans, you should understand that altitude and the age of beans make a difference. I'm at 4800 feet above sea level, and I always pre-soak or quick-soak my beans
A great recipe! If you're new to cooking beans, you should understand that altitude and the age of beans make a difference. I'm at 4800 feet above sea level, and I always pre-soak or quick-soak my beans. I had a ham bone, and cooked the beans with that, onions, and water until they were close to tender and then removed the ham bone, drained some of the liquid off and added the rest of the ingredients. Delicious!
Amazing recipe-easy and delicious!

Tuesday, March 3, 2015

Shenga unde/peanut laddu

 Shenga Unde or peanut laddu is very popular in Uttara Karnataka which is usually made during festivals.Spcially during Naaga panchami or nagara panchami. On this day here in belgaum,we make at least 3-4 types of laddus as a offering Naga deva ,later it is shared with the neighbors and friends.This time i have made three types of laddus ie Rava laddu,besan laddu and this pea nut laddu



Peanut laddus

Next time, When you are looking for something to satisfy that sweet tooth and a quick burst of energy, these peanut balls are sure to satisfy that craving . Relish them as many as you want without any guilt.

Ingredients:



  1. 500 gms Roasted peanuts
  2. 300 gms Jaggery/gud
  3.  1 tablespoon Clarified butter/ghee 
  4. A pinch of nutmeg power
  5. 1/4 Tsp Cardamom powder
  6. 1/2tsp Ginger powder (optional)

Process:
Preparation of the jaggery syrup 
  • Heat jaggery by adding 1 cup water and 1 spoon of ghee to prepare a syrup ( 1 string consistency – the syrup when stretched between the thumb and the forefinger should give only 1 string) 
How to make laddus:
  • Powder the peanuts to a coarse consistency and no need of peeling the skin off...just use as it is.
  • Now mix all the other ingredients except ghee in  the hot syrup.Switch off the fire and mix it well.
  • Prepare laddus while the mixture is little hot by applying little ghee  to the palms,shape into small round balls .

  • Note: One more method of testing jaggery syrup:Keep a small plate/cup with cold water ready by stove side.When you take a bit of hot syrup and put in in water,you should be able to make a ball of it.Then the syrup is ready.
  • In this recipe I have used organic jaggery which is dark brown in colour when compared to the usual jaggery which we get in grocery store.It gives a rich brown colour to the laddus.