Friday, January 27, 2012

Grilled sole fish

Today i got huge sole fish so i bought 3 fish it was weighing  about a kg almost 300 grams each.So thought of grilling.It was so fleshy i just love the taste.This is the second time i am getting such a big fish.The taste was just amazing.

  1. Sole fish(any other flat fish)-1kg(4-5)
  2. kashmiri chilly-10
  3. cloves-5
  4. cinnamon-2pieces
  5. caradamom-2
  6. ginger-garlic paste-1tbsp
  7. lemon-1
  8. coriander-2tsp
  9. saunf(anise seed)-1/2tsp
  10. pepper corns-5
  11. Maida-1tbsp
  12. salt to taste
  13. oil for grilling.

  • clean the fish pat dry and keep it aside.
  • Grind all the masala ingredients to a smooth paste using lemon juice(2 to 12 no).
  • Now apply masala to the fish and marinate for about 15 mins.
  • apply oil and grill it in the preheated oven for about 10 min  for both the sides.
  • Just sprinkle some lemon juice before serving.
Note:-If you are using micro then use micro -grilling mode.Grill for 5 mins  for both the sides or go through your setting.


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