oats fruit n nut in papaya basket..a complete breakfast

If you think oat meal is boring then i bet if you taste this then you too add oats to your daily diet.Oats may help lower cholesterol  and reduce  the risk of heart disease,type 2 diabetes,it also helps to reduce your weight, blood pressure.It contains vitamins,minerals and antioxidants and is a good source of protein,complex carbohydrates and iron.

       This recipe is not only tasty but healthy too specially with this fruit and nut combination.

  Ingredients:      

Papaya-1 medium( cut in to half)

oat meal-2cups

Milk-2cups(cold)

sugar or honey to taste(optional)

chikoo (sapodilla)- 2 (sliced ) 

dates-10(sliced)

banana-1(chopped finely)

almonds-10(sliced)

cashew nut-5(crushed)                                           

Method:-

• scoop out the papaya, make cubes. Try to scoop out the pulp and make a bowl shape out of papaya.From 1papaya you will get 2bowls.

 

• cook oat meal with 2cups of water.
• now add cold milk and stir.oats should not b too watery or thick.
• Now mix in papaya cubes,pulp,chikoo slices and all the other ingredients.Mix it nicely .
• At last pour some honey and serve.