Monday, March 5, 2012

Plantain Flower (Bondi) Upkari...A GSB konkani cuisine

plantain flower
Plantain flower-1(chopped finely)
Mustard seeds-1tsp
Red chillies-3-4(cut into small pieces)
Jaggery -2tsp

Coconut oil or vegetable oil for seasoning
  • First remove the 2 layers of the flower and then chop it finely.
  • Apply 1/2tsp of salt and keep aside.
  • Now heat a kadai or pan put 1tbsp of coconut or any other veg oil let it heat for a while .
  • Now add mustard let it crackle then add red chilly pieces and fry till its changes color.
  • Now add chopped plantain flower,jaggery and check for salt
  • then stir it well.Cover it with a lid and let it cook on its own juice.
  • Check in between once it is almost dry add grated coconut and switch off the gas.
  • Serve hot with rice and dal.

plantain flower upkari 


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