Thursday, January 12, 2012

oats fruit n nut in papaya basket..a complete breakfast

If you think oat meal is boring then i bet if you taste this then you too add oats to your daily diet.Oats may help lower cholesterol  and reduce  the risk of heart disease,type 2 diabetes,it also helps to reduce your weight, blood pressure.It contains vitamins,minerals and antioxidants and is a good source of protein,complex carbohydrates and iron.
       This recipe is not only tasty but healthy too specially with this fruit and nut combination.

Papaya-1 medium( cut in to half)
oat meal-2cups
sugar or honey to taste(optional)
chikoo (sapodilla)- 2 (sliced ) 
banana-1(chopped finely)
cashew nut-5(crushed)                                           
  • scoop out the papaya, make cubes. Try to scoop out the pulp and make a bowl shape out of papaya.From 1papaya you will get 2bowls.


  • cook oat meal with 2cups of water.
  • now add cold milk and stir.oats should not b too watery or thick.
  • Now mix in papaya cubes,pulp,chikoo slices and all the other ingredients.Mix it nicely .
  • At last pour some honey and serve.


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