Sole fish is a good source of protein and provides generous amount phosphorus, magnesium,selenium,iodine and iron.It is easy to digest so very good for elderly and kids.
Ingredients:
Sole fish- 4-5
kashmiri chilly powder-4tsp
turmeric-1/2tsp
asafoetida -1/2tsp
salt to taste
rava-1/2 cup
maida-1tbsp
Method: remove the skin and clean the fish and then make some slits to absorb masala.apply salt ,turmeric, asafoetida,chilly powder and keep it for 1/2 hour .Mix maida & rava . now dip the marinated fish in rava-maida mixture. shallow fry the fish with a tbsp of oil.
serve with twist of lemon.
No comments:
Post a Comment