crisp sole fish fry

Sole fish is a good source of protein and provides  generous amount phosphorus, magnesium,selenium,iodine and iron.It is easy to digest so very good for elderly and kids.  

Ingredients:

Sole fish- 4-5

 kashmiri chilly powder-4tsp

turmeric-1/2tsp

asafoetida -1/2tsp

salt to taste

rava-1/2 cup

maida-1tbsp

       

Method: remove the skin and clean the fish and then make some slits to absorb masala.apply salt ,turmeric, asafoetida,chilly powder and keep it for 1/2 hour .Mix maida & rava . now dip the marinated fish in rava-maida mixture. shallow fry the fish with a tbsp of oil.

serve with twist of lemon.