Smoothies have the added convenience of one-handed drinking--no spoon required,Carry them in a thermos or thermal beverage cup, and they'll stay chilled for hours. They're easy, can be stored in the fridge for several days; and they can be frozen . Oatmeal smoothies are also very filling; have one for breakfast and they will help you fight the hungries all morning.
Prep time: 5-6 minsCook time: 0
Yield: 4 cups
Ingredients
- 1/2 cup Instant oat meal
- 2tbsp Coco powder
- 2cups Skimmed Milk
- 1 cup Yogurt
- 1/2tsp Cinnamom powder
- 1/2cup chopped banana
- Blend all the ingredients in a blender until smooth .It only takes a few seconds. The finer your grind them, the smoother your smoothie will be.There is a lot of hidden nutrition that is masked by the sweet flavor of fruit.You can have it anytime of the day.